Riggs Cross Country Club Students will build stamina and endurance as we teach them how to run long distances. Students will learn in-depth running mechanics, drills, interval training, strides, and how to properly warm-up and cool down. They will learn how to set goals for themselves and learn a variety of strategies on ways to improve their overall personal performance. Practices twice a week (Tues and Fri) in the morning before school. There are no penalizations if you miss a practice. This is a good way to prepare for the running club season which begins at the beginning of November. Grades Levels of Students (Min and Max): K-6th Start and End Date Program: October 6,9,13,16,20,23,27,30 and November 3,10 Time and Days of the week: 7:35 - 8:10 Location (School and Room/Area): Riggs Basketball Courts/Fields Cost per Participant: $97 Registration Min/Max number of Participants: Min – 25, Max none Program Contact Info (Name and Email) sher.stacy@cusd80.com