Future Hearts, Minds & Dreamers

Yoga Meditation Fun!! - Teaching mindfulness to youth can create calm, level headed future leaders but who says we can’t have fun while doing it? This supportive introduction to Yoga and Mindfulness is designed for kids in grades PreK-12th. Participants enjoy access to fun, engaging classes that teach the basics of good health habits, mindful awareness, and positive perceptions. Through this session, participants practice breathing exercises, yoga poses, visualizations, relaxation activities, and we couldn’t call it fun without games! Our educated instructors teach resilience, empowering students through the toughest and most mundane experiences in life. Mats are not provided.

All classes are non-refundable.